Ease Your Mind with Numbers Colouring Booklet with Auntie Nats

World Mental Health Day was  October 10. It  is an international day for global mental health education, awareness and advocacy against social stigma. Now that the day is over here are a few colouring pages to lift your spirit, relax your brain, quiet your mind, combat fatigue and sleeping problems , reduce stress and cortisol level, keep depression and anxiety at bay.