Rest is Best: How Calm Moments Shape Early Learning Success

In early childhood, we often focus on active learning: colourful lessons, engaging play, and building new skills. However, here’s a truth both teachers and parents need to remember, children grow just as much during rest as they do during play or study. Rest is not wasted time; it is a vital part of learning, health, and development.

The Bible reminds us of this rhythm of rest: “Come to me, all you who are weary and burdened, and I will give you rest” (Matthew 11:28, NIV). God designed rest not only for adults, but also for children whose bodies and minds are developing daily.

Why Rest Matters for Young Children

Rest is more than just “nap time.” It’s the foundation for:

• Brain Development: While resting, children’s brains process and store new information.

• Physical Growth: Growth hormones are released during sleep, supporting healthy bodies. “He grants sleep to those he loves” (Psalm 127:2, NIV).

• Emotional Regulation: Rested children are calmer, less irritable, and better able to manage their feelings.

• Learning Readiness: A child who is well-rested is more alert, attentive, and ready to learn.

In simple terms, rest gives children the energy to be curious, creative, and confident. God Himself modelled this when He rested on the seventh day after creation (Genesis 2:2), showing us that rest is holy and necessary.

Rest Opportunities and Types of Rest

Every child is different, and so are their rest needs. That’s why early childhood settings and homes should provide a variety of rest opportunities:

• Sleep Rest – Naps for infants, toddlers, and even some preschoolers.

• Quiet Rest – Lying or sitting calmly, looking at books, or listening to soft music.

• Active Rest – Gentle activities like stretching, yoga, or colouring.

• Sensory Rest – Reducing lights, sounds, and movement to give the brain a break.

• Emotional Rest – Time for reflection, prayer, or self-soothing to calm big feelings.

Even Jesus recognised the need for withdrawal and renewal. “Then, because so many people were coming and going that they did not even have a chance to eat, he said to them, ‘Come with me by yourselves to a quiet place and get some rest’” (Mark 6:31, NIV).

Creating a Conducive Rest Environment

The environment plays a powerful role in helping children settle into rest. Here are some practical tips for teachers and parents:

• Set the Atmosphere: Dim the lights, reduce noise, and use soft background music or white noise.

• Comfort Matters: Provide clean mats, cots, or cushions. Ensure children feel safe and secure.

• Respect Individual Needs: Not all children will sleep; give options for quiet rest.

• Routine is Key: Having a predictable rest schedule helps children know what to expect and makes transitions smoother.

• Positive Reinforcement: Praise children for using quiet voices, resting calmly, or respecting others during rest time.

As Psalm 23:2 reminds us, “He makes me lie down in green pastures, he leads me beside quiet waters, he refreshes my soul.” Just as God provides safe places of rest, we can create calm environments for our little ones to feel refreshed and renewed.

For young children, rest is not a luxury; it’s a necessity. By providing consistent opportunities for rest, in all its forms, and by creating calming environments, both teachers and parents can nurture happier, healthier, and more focused learners.

The Lord reminds us that rest is a gift, not a burden: “In peace I will lie down and sleep, for you alone, Lord, make me dwell in safety” (Psalm 4:8, NIV). When we honour children’s need for rest, we prepare them to thrive in God’s world — alert, joyful, and ready to learn.

Therefore, the next time you plan a day for little ones, remember: rest is best, and calm moments are where success begins.

Closing Prayer

Heavenly Father,We thank You for the precious gift of children and for the reminder that rest is part of Your perfect design. Just as You rested on the seventh day, teach us to value calm moments in our homes and classrooms.

Lord Jesus, You invited the weary to come to You for rest. We ask that You grant peace to every child, refreshing their minds, bodies, and spirits. Help us, as parents and teachers, to create environments where little ones feel safe, loved, and restored.

Holy Spirit, guide us to be patient and wise as we balance activity with rest. May our children grow strong, resilient, and joyful as they learn the rhythm of work and renewal.

We place every child in Your care and thank You for being our Shepherd who makes us lie down in green pastures.

In Jesus’ name,Amen.

Rest Time Prayer for Children

Dear Jesus,Thank You for this day.Thank You for play, for friends, and for fun.Now it’s time to rest,Please give us peace in our hearts,And help our bodies to grow strong.Keep us safe while we sleep or sit quietly.We love You, Jesus.Amen.